Beautiful skin starts with good health. Getting the right nutrients is essential if you want to stay looking healthy and glowing. Do you want a soft and supple skin, reduce the risk of wrinkles or improve your skin color? Try these 5 vitamins for glowing skin!
Tip 1 - Vitamin A for younger skin
What are the main benefits?
Vitamin A or retinol contributes to a good resistance and is used for healthy skin, hair and nails. The vitamin slows down the aging process by stimulating the production of skin cells. Because vitamin A ensures that you produce more collagen, it works against wrinkles and ensures a softer and younger looking skin. If you have a shortage of this vitamin, this can be seen in dry and dull skin.
What is it in?
Meat, fish, dairy, egg, margarine, low-fat margarine, spinach, broccoli, kale, sweet potato, carrots, tangerines, oranges, mango and bananas.
Did you know…
Vitamin A is not only found in food and supplements, but also in creams. So can Vitamin A acid cream help with acne?
Tip 2 - Vitamin B3 against dry skin and redness
What are the main benefits?
The vitamin B complex consists of 8 different vitamins, including vitamin B1 and vitamin B3. Vitamin B3 in particular contributes to healthy skin by improving skin hydration and reducing redness. It protects your skin against external influences and strengthens the natural barrier function so that you lose less moisture. The result: your skin feels softer and smoother. This vitamin also lowers the production of pigment, so that you are less likely to develop dark pigmentation spots. Due to its anti-inflammatory effect, the vitamin is also effective in the treatment of all kinds of skin problems, such as acne, dry skin and eczema.
What is it in?
Brown rice, oily fish, nuts, mushrooms, chia seeds and legumes.
vitamins for_beautiful skin 2dhealthlog
Tip 3 - Vitamin C for smooth and firm skin
What are the main benefits?
This antioxidant not only ensures a good resistance, but also maintains the condition of your skin. Thanks to vitamin C you are more resistant to harmful external influences, such as UV radiation. However, it is important to also use a sunscreen in sunny weather (minimum factor 30).
This vitamin is known to counteract skin aging and inhibit the production of pigment, so that you get less pigmentation spots. You need vitamin C to make collagen, a substance that ensures a smooth and firm skin. Do you suffer from pimples or impurities? With vitamin C you prevent skin irritation and your skin can recover faster. Due to its anti-inflammatory effect, it can help with skin conditions such as rosacea and acne. In many multivitamins, such asthis one from Golden Naturals , also contains vitamin C.
What is it in?
(Red) bell pepper, spinach, Brussels sprouts, kiwi, broccoli, kale, orange, strawberries and papaya.
Tip 4 - Vitamin D for dry or restless skin
What are the main benefits?
Vitamin D protects your skin from sun damage, contributes to good wound healing and has an anti-inflammatory effect. It can also reduce the risk of skin melanoma.
Your skin naturally produces vitamin D under the influence of sunlight. Walking outside for 15 to 30 minutes is often enough to get enough of it, but especially in autumn and winter many people suffer from a shortage because it is darker for longer. Even if you have dark skin, there is a greater risk that you will not get enough of it, because this skin type needs more vitamin D than you can get from sunlight and nutrition. In addition, older skin produces less vitamin D than younger skin. A deficiency can be recognized by a duller skin color, a troubled or dry skin and fine lines on the face.
What is it in?
Beef, fatty fish, cheese, eggs and cod liver oil.
Tip 5 - Vitamin E for moist and younger skin
What are the main benefits?
Vitamin E keeps your skin young by ensuring an optimal moisture balance and protecting the natural skin barrier against harmful environmental influences. Thanks to its moisturizing effect, it also helps against dry skin. Vitamin E also has a soothing effect on damage caused by UV radiation or red and swollen skin. In this multivitamin from Golden Naturals you will find vitamin E.
What is it in?
Sunflower seeds, hazelnuts, pine nuts, Brazil nuts, peanuts, shrimp, pistachio, pecans, eggs, spinach, avocado, sunflower oil and wheat germ oil.
Are you unable to get enough vitamins through food? Then you can also take a supplement .
Improve skin with vitamins
The skin is the largest organ in our body, so it is necessary to take good care of it. External influences, such as changing weather conditions, make our skin very vulnerable. So it is wise to protect your skin from the outside, but good skin care from the inside is just as important.
For skin conditions such as psoriasis, acne and rosacea, the right skin care is even more important. But also with conditions such as diabetes, the risk of skin problems is higher, especially with type 1 diabetes. Make sure you get enough vitamins through food or supplements, but do not forget to exercise enough, to eat a varied diet and to get enough water every day. drink (minimum 1.5 liters). This way you keep your skin healthy and radiant!
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